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Breakfast Bowls

What qualifies as breakfast food is different in every country, and every culture. In the West, it tends to be grains and sweetened baked goods. In the East, they prefer a savory breakfast, such as broth, rice, vegetables and fish. As I continue to pursue ways to heal my body with food, it leads me to creating savory breakfasts.  As a chef, I have spent time studying a large variety of food theories, including macrobiotics and Ayurveda. I’ve balanced that health supportive culinary training by working with Naturopathic Doctors to adjust my diet to heal my digestive systems, adrenals and autoimmune disease.  What powered my healing was removing grains and excessive amounts of fruit or nuts out of my diet. Replacing them with alkalizing, nourishing greens, fermented vegetables, and healthy starches. Read on to learn how I stock my refrigerator to easily prepare my breakfast bowl every ...Read More

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